Our training staff is dedicated to providing athletes of all ages and capabilities with the skills to take their games to the next level. Whether you’re playing youth baseball for the first time or you plan to play baseball in college, our training staff can help you reach your potential
Qualified and personalized Baseball Hitting Instruction Including proper bat selection, grip, stance, vision, load, stride, swing, contact, game time approach, timing and adjustments and pitcher release points. Individual or small group lessons available.
Qualified and personalized Baseball Pitching Instruction focused against the following: Approach, positioning, windup, stretch, arm strength, strategy, pick-off move, fielding and pitch count execution. Individual or small group lessons available.
Qualified and personalized Infield Instruction focused against - Approach, positioning, footwork, glove work, arm strength – 1st base, 2nd base, 3rd base, Shortstop. Individual or small group lessons available.
SSC offers both BASIC and PRO level packages to meet your Physical Therapy and injury recovery needs. We provide supervised gym integration to our therapeutic progressions after surgery or debilitating injury.
SSC offers three types of injury recovery:
ACL / Meniscus Knee Surgery Rehabilitation for Athletes: Common in Soccer, Basketball, Football, Baseball, Softball, and Lacrosse players.
Arm Health for Overhead Athletes: Common in Baseball, Softball, Volleyball, Tennis, and Waterpolo players as well as Golfers
Adult Athlete: For adults interested in higher performance in their recreational endeavors such as Running, Triathalons, Crossfit, Tennis, Golf, and Swimming.
Professional Physical Training
This is a year-round Physical Performance Training program designed by and for professional baseball players. The program includes Live BP, Hitting Cages for soft toss and tee work, Iron Mike Pitching Machine, Strength and Conditioning Performance Training, and Recovery Lounge featuring Normatec, Compex and HyperIce technology. Physical Thera[ists are also available for manual therapy, muscle activation and stretching.
Training and Nutrition
Fitness and health can come in a variety of ways. SSC will challenge you to develop upper body integrity, strength, and endurance along with an appropriate nutrition program to improve all aspects of your athletic performance.
1600 Tribute Road, Sacramento, CA 95815