Sacramento Sports Center

Sacramento Area’s professional baseball & softball instruction authority

Baseball

SSC offers individual and team instruction by professional and college coaches with over 150 years of combined experience at the college and major league level.
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Physical Training

Kime Performance Institute is the leading Sports Medicine and Physical Therapy provider in the Sacramento Area   LEARN MORE

Softball

SSC has partnered with the All American Sports Academy of Tracy, California to bring their world class softball clinics, classes and camps to the Sacramento area
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SSC Training & Lessons

Sacramento’s Full Service Sports Fitness Facility

SSC offers professional professional baseball and softball training & lessons in hitting, fielding, base running, & sports fitness.  Our full service facility is available for rentals including full cage rentals for both baseball and softball players for hitting, pitching, fielding and catching.

Baseball

Our training staff is dedicated to providing athletes of all ages and capabilities with the skills to take their games to the next level. Whether you’re playing youth baseball for the first time or you plan to play baseball in college, our training staff can help you reach your potential

Hitting

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Qualified and personalized Baseball Hitting Instruction Including proper bat selection, grip, stance, vision, load, stride, swing, contact, game time approach, timing and adjustments and pitcher release points. Individual or small group lessons available.

Pitching

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Qualified and personalized Baseball Pitching Instruction focused against the following: Approach, positioning, windup, stretch, arm strength, strategy, pick-off move, fielding and pitch count execution. Individual or small group lessons available.

Fielding

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Qualified and personalized Infield Instruction focused against - Approach, positioning, footwork, glove work, arm strength – 1st base, 2nd base, 3rd base, Shortstop. Individual or small group lessons available.

Physical Therapy

SSC offers both BASIC and PRO level packages to meet your Physical Therapy and injury recovery needs. We provide supervised gym integration to our therapeutic progressions after surgery or debilitating injury.

Injury Recovery

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SSC offers three types of injury recovery:

  • ACL / Meniscus Knee Surgery Rehabilitation for Athletes: Common in Soccer, Basketball, Football, Baseball, Softball, and Lacrosse players.
  • Arm Health for Overhead Athletes: Common in Baseball, Softball, Volleyball, Tennis, and Waterpolo players as well as Golfers
  • Adult Athlete: For adults interested in higher performance in their recreational endeavors such as Running, Triathalons, Crossfit, Tennis, Golf, and Swimming.

Professional Physical Training

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This is a year-round Physical Performance Training program designed by and for professional baseball players.  The program includes Live BP, Hitting Cages for soft toss and tee work, Iron Mike Pitching Machine, Strength and Conditioning Performance Training, and Recovery Lounge featuring Normatec, Compex and HyperIce technology.  Physical Thera[ists are also available for manual therapy, muscle activation and stretching.

Training and Nutrition

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Fitness and health can come in a variety of ways. SSC will challenge you to develop upper body integrity, strength, and endurance along with an appropriate nutrition program to improve all aspects of your athletic performance.

Softball

SSC has partnered with the NorCal’s PREMIER softball training facility, All American Sports Academy. Our Softball programs have expert staff with years of experience, both in playing and coaching. We offer various clinics, camps, and lessons. PLUS we offer several levels of competitive travel teams to help young athletes of all skill levels.

Softball Lessons

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SSC and AASA have joined together to offer year-round training in Hitting, Fielding, Throwing, Catching, and Agility for Softball and Baseball by some of the best coaches in our area!

Softball Camps

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Nike Softball Camps emphasizes hard work and the importance of being a team player. SSC & AASA provides each camper with new softball skills and the inspiration and self confidence to continue improving after camp. These camps are recognized as one of the top private teaching programs in the business and are based out of the All American Sports Academy in Tracy, CA. The Academy was established in 1997 and has trained over 400 all league, all conference and all star student athletes.

Softball 3D Defense

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One of the most critical elements in the fast paced sport of softball is defense. You have to be able to catch faster, throw faster, and anticipate the next play faster than your competitor in order to win. We will take 90 minutes and split it into 3 sections:

  1. Discipline, Speed &Power
  2. Drills & Skills
  3. Defensive Strategies & Softball I.Q.

Our 3D Defense is an 8 weeks program. We will use those 8 weeks to build up different skill sets each week to complete what we would call the package deal of defensive skills.

Private Scheduling

Off-hours scheduling and customized training programs are our specialty! Call us at (916) 695-4144 to learn more!

Our Guarantee

SSC will provide your child with a professionally supervised state-of-the-art, clean and safe facility–staffed with the most qualified, professional instructors in the area.

Team Rates Available

Teams are groups of 9 or more who schedule a minimum of 24 hours in advance.  They will be given a x% discount…

Baseball, Softball, Physical Training.

Greater Sacramento Area, we’ve got your back!

Contact

Main Location

1600 Tribute Road, Sacramento, CA 95815

Call Us

(916) 359-3739

EMAIL US

info@SSCBaseball.com