Our training staff is dedicated to providing athletes of all ages and capabilities with the skills to take their games to the next level. Whether you’re playing youth baseball for the first time or you plan to play baseball in college, our training staff can help you reach your potential
SSC offers both BASIC and PRO level packages to meet your Physical Therapy and injury recovery needs. We provide supervised gym integration to our therapeutic progressions after surgery or debilitating injury.
SSC offers three types of injury recovery:
- ACL / Meniscus Knee Surgery Rehabilitation for Athletes: Common in Soccer, Basketball, Football, Baseball, Softball, and Lacrosse players.
- Arm Health for Overhead Athletes: Common in Baseball, Softball, Volleyball, Tennis, and Waterpolo players as well as Golfers
- Adult Athlete: For adults interested in higher performance in their recreational endeavors such as Running, Triathalons, Crossfit, Tennis, Golf, and Swimming.
Professional Physical Training
Training and Nutrition
SSC has partnered with the NorCal’s PREMIER softball training facility, All American Sports Academy. Our Softball programs have expert staff with years of experience, both in playing and coaching. We offer various clinics, camps, and lessons. PLUS we offer several levels of competitive travel teams to help young athletes of all skill levels.
Softball 3D Defense
- Discipline, Speed &Power
- Drills & Skills
- Defensive Strategies & Softball I.Q.
Our 3D Defense is an 8 weeks program. We will use those 8 weeks to build up different skill sets each week to complete what we would call the package deal of defensive skills.
Off-hours scheduling and customized training programs are our specialty! Call us at (916) 695-4144 to learn more!
SSC will provide your child with a professionally supervised state-of-the-art, clean and safe facility–staffed with the most qualified, professional instructors in the area.